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Home Authors Posts by Kirei Yasunori

Kirei Yasunori

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How to Not Gain 4 Pounds Over Christmas

December is here. How can a person not gain that average 4 pounds over Christmas? Walk as much as you can. Deep breathe as you walk...

The Three Biggest Mistakes People Make Trying to Lose Weight, Increase Energy, and Get...

We have covered why burning fat, not sugar, for fuel is important. Last month we discussed how weight lifting is the keystone component of...

The Three Biggest Mistakes People Make Trying to Lose Weight, Increase Energy, and Get...

Last month we covered why it is important to burn fat for fuel. Have you tried blending butter and coconut oil into your coffee...

The Three Biggest Mistakes People Make Trying to Lose Weight, Increase Energy, and Get...

This is the first of a three article health series outlining how people are missing the mark on creating healthy fit bodies and how...

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