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Kelly Newman

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Kelly Newman is a Health and Wellness Coach. She is a Certified Personal Trainer and Feminine Leadership Coach. With an active family she understands and teaches women how to build self-care into their routines, so they can continue to take excellent care of themselves and others around them.

It’s Never Too Late for Self Care

Introducing The “Power Hour” For those of you who missed the beginning of September to start, or stick with your self-care routine and rituals, you...

What is the Best Diet for Lasting Transformation?

As a personal trainer, this is the question that I am asked the most. I always smile when I hear this question, because it...

How to Lose the Weight and Keep It Off!

As far back as I can remember, I can always remember being aware of my weight. Perhaps this is because I was an elite...

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